Coronavirus Safety Precautions
The Coronavirus is front-of-mind for all of us, and everyone has questions about prudent safety measures they should observe. This post discusses safety measures and risk mitigation relative to the gym and maintaining the personal fitness you’ve worked so hard to achieve.
Fitness 19 Long Beach
Sam has his team constantly cleaning and disinfecting the entire gym and all of its equipment. Everyone who works at Fitness 19 understands the importance of maintaining pristine conditions, and all are committed to achieving the highest level of clean, sanitary standards.
My personal training area is used exclusively by me for the duration of my training schedule each day. Also, I only work with my own equipment. This means that it is entirely within my control to establish and maintain a clean, safe and sanitary environment. To this end, I now sanitize each piece of equipment used after each client session, including bands that were used, handles, band-attachment sites, and my stretching table.
I have also purchased 1,000 vinyl examination gloves which I encourage you to use, and hand sanitizer, as well.
Alternative Training Site
All of the above notwithstanding, your personal sense of safety is what matters. If you don’t feel confident about training with me inside the gym, we can move your training sessions outdoors.
My own gym workouts are basically the same as the training you do with me. But, when I travel I can’t always workout with my bands in a gym. So, what to do? I have developed a highly effective band-based training program that works every muscle group without needing to attach bands to a fixed station. This alternative training program is available to you.