I have written this article as a pdf document as it contains various charts and tables which are easier to navigate in that format.
If you are only interested in reading the calories burned portion of the article, skip to page 29. Either way, I hope that you find the article interesting and informative.
During the strength training primer portion I have attempted to demystify much of the misunderstandings about strength training. When discussing or writing about exotic subjects there is a tendency to be overly brief so as to not bore your audience, or to be overly detailed so as to win peer approval. This article was written for you. I hope that it has struck the right balance.
Here's to a stronger, fitter you,