Barry Bassin - Certified Personal Trainer (ACE) - Personal Training  -  Health Coach  -  Corrective Exercise
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Calories Burned During Exercise: Strength Training

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Calories Burned During Exercise: Strength Training

This is a 35 page article. It is both the part 2 strength training follow up to my earlier article about calories burned during walking, and a general primer on the subject of strength training as an important component of physical fitness.
 
I have written this article as a pdf document as it contains various charts and tables which are easier to navigate in that format.
 
If you are only interested in reading the calories burned portion of the article, skip to page 29. Either way, I hope that you find the article interesting and informative.
 
During the strength training primer portion I have attempted to demystify much of the misunderstandings about strength training. When discussing or writing about exotic subjects there is a tendency to be overly brief so as to not bore your audience, or to be overly detailed so as to win peer approval. This article was written for you. I hope that it has struck the right balance.
 
Here's to a stronger, fitter you,
 
Barry

1 Comment to Calories Burned During Exercise: Strength Training:

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vancouver fitness on Friday, December 14, 2012 4:54 AM
I found this post of yours to be really helpful and guiding. Thanks for sharing your ideas with us.
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